Channel: Lily Bowman

Category: People & Blogs

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Description: ♡ EHPLABS: Code LILY10 ehplabs.com ♡ MY 8 WEEK WORKOUT WORKOUT GUIDE: lilysocial.com . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . Find me at: ♡INSTAGRAM: @lily_bowman instagram.com/lily_bowman ♡ @workoutsbylily instagram.com/workoutsbylily ♡All BUSINESS enquires please contact: lilybowmann@zooz.com.au . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . .. - The Workout - Glute Activation: 1. Banded Side Squat Walks 2x12 per side 2. Banded Skier squat shuffles 2x12 forwards & back 3. Single leg hip thrusts 2x12 per leg 4. Banded Hip thrust with abduction 2x10 Superset 1. A. BB Deficit Lunges 4x8 per leg B. DB Single Leg Deadlifts 4x8 per leg Superset 2. A. BB Hip Thrusts 4x10-12 B. DB Step Ups 4x12 per leg Superset 3. A. Cable Kick Backs 3x12 per side B. Cable Side Kicks 3x12 per side 12min AMRAP Finisher: 1. Squat jumps x12 2. Plank dips x12 3. KB Swings x10 . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . .. ♡SUBSCRIBE for new videos! ♡LIKE this video: It really supports my channel Thanks so much for watching! xx